Weigh In record (no journal entry) for 17 October 2020
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83.2 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1332 kcal
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Fat: 55.80g | Prot: 53.67g | Carbs: 157.27g.
Breakfast: Vers Geperst Sinaasappelsap, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Bruine Boterham. Dinner: Tivall Vegetarische Gegrilde Stukjes, AH Olijfolie Traditioneel, Witte Rijst, HAK Bruine Bonen. Snacks/Other: Gemengde Notenmix, AH Elstar Appel, de Zaanse Hoeve Roeryoghurt Naturel. more...
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Losing 2.8 kg a Week
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quelxyah's Weight History
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