Weigh In record (no journal entry) for 17 October 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1158 kcal
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Fat: 68.34g | Prot: 67.21g | Carbs: 64.59g.
Lunch: Poached Egg, Super Bihun Super Bihun Kuah. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Losing 7.7 kg a Week
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shirlzka's Weight History
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