Weigh In record (no journal entry) for 17 October 2020
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2295 kcal
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Fat: 103.96g | Prot: 184.77g | Carbs: 158.40g.
Breakfast: Milk (Whole Milk) , Cashew Nuts, Almonds, Seed Mix, Cacao Powder, Whey Gold, Oats, Bananas, Egg White, Fresh Lemon Juice, Peanut Butter, Cooked Egg Yolk. Lunch: Fish Curry, Wheat Chapati. Dinner: Grilled Chicken. Snacks/Other: Muscle Blaze Whey Gold, Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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819 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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anilsraj1's Weight History
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