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alhmdllh sedikit sedikit disyukuri yg penting ada progres💪🏻. semangaatt masi perlu banyak PR😇🤲🏻
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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797 kcal
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Fat: 30.89g | Prot: 20.90g | Carbs: 110.00g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging). Lunch: So Nice Sosis Ayam, Bimoli Minyak Goreng, Nasi Tiwul, Kentang Tumbuk. more...
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Losing 0.6 kg a Week
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AyuShevy's Weight History
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