Weigh In record (no journal entry) for 20 November 2013
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1481 kcal
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Fat: 55.21g | Prot: 53.98g | Carbs: 204.23g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Hormel Compleats Chicken Alfredo. Dinner: Olive Garden Cheese Ravioli with Tomato Sauce. Snacks/Other: Hummus, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dove Dark Chocolate Miniatures, Freshire Farms Baby Cut Carrots, Cuties Clementines, Apples, Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Good Sense Raw Sunflower Seeds, Bananas. more...
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3420 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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