|
yes yes no no
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1933 kcal
|
Fat: 106.63g | Prot: 65.88g | Carbs: 177.74g.
Breakfast: 芋頭, 有皮雞肉（烘烤）, 燙青菜, 雞湯, 豬油, 肉羹麵. Lunch: 芝士蛋糕（不是烘烤型）, 原味牛奶餅乾, Haagen-Dazs 冰淇淋. more...
|
Losing 3.5 kg a Week
|
|
aoitsukasa's Weight History
|