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seminggu dipegang instruktur gym lebih teratur olahraganya
View Diet Calendar, 17 October 2020:
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1180 kcal
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Fat: 34.53g | Prot: 50.75g | Carbs: 165.05g.
Breakfast: Telur Rebus Lunak, ABC Kecap Manis, Kecap Asin (Kedelai), Captain Oats Quick Cook Oatmeal. Lunch: ABC Kecap Manis, Emping Melinjo, Nasi Putih, Soto Ayam. Dinner: ABC Kecap Manis, Kerupuk Udang, Emping Melinjo, Sate Kambing, Soto Ayam, Nasi Putih. Snacks/Other: Pie Susu, Jeruk. more...
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1879 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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deedeeyanti's Weight History
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