yanniwwy's Journal, 17 Oct 20

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體脂率：34.3%
內臟脂肪：14

77.7 kg Lost so far: 28.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1057 kcal

Fat: 53.24g | Prot: 75.61g | Carbs: 68.10g. Breakfast: 綠盈坊有機奇亞籽, 麥當勞 (McDonald's) 凍鮮檸檬茶, 西冷牛排（0.3厘米脂肪，中等質量）, Anchor Butter (Individual Packet), 嘉頓 (Garden) 嘉頓特厚切方包, 炒雞蛋. Lunch: 白切雞, 乾炒牛河. more...

2125 kcal

Exercise: 超慢跑 - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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yanniwwy's Journal, 17 Oct 20

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yanniwwy's Weight History