Weigh In record (no journal entry) for 17 October 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1897 kcal
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Fat: 84.74g | Prot: 113.25g | Carbs: 175.22g.
Breakfast: Lumpia Basah, Buncis, Tahu Kukus, Wortel Dimasak, VECTORLABS Master Whey, Prosana Proffle Coklat. Lunch: Emping Melinjo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Ayam Goreng, NutriSari W'dank Kopi Bajigur , Garuda Kacang Telur, Rempeyek. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Telur Ceplok, Gery Chocolatos Chocolate Drink, Mangga, Wall's Populaire Strawberry Vanilla, Emping Melinjo. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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