Weigh In record (no journal entry) for 17 October 2020
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77.6 kg
Lost so far: 9.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1024 kcal
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Fat: 50.02g | Prot: 101.76g | Carbs: 42.81g.
Lunch: 21風味館 元氣雞胸肉, 福記 蒜頭雞湯, 木崗 蛋. Dinner: 萬家香 大吟釀醬油, 牛肩胛（切片烤，0.5厘米肥肉）, 健康廚房 和風柚子醬, 蔬菜湯（低鈉，加水）, 木崗 蛋, 雞胸肉, 沙拉. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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