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sekali kali ngemicin, tapi protein serat harus tetap dominan
View Diet Calendar, 17 October 2020:
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1561 kcal
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Fat: 58.96g | Prot: 116.39g | Carbs: 139.39g.
Breakfast: Greenfields Hi Calcium Skimmed Milk, Fried Tofu . Lunch: Indomie Mi Goreng, Garlic Powder, Egg, Anchor Unsalted Butter, Chili Powder, Chicken Breast (Skin Not Eaten), Napa Cabbage (Cooked), Leeks, SuperIndo Lada Putih Bubuk. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Bakmi GM Bakmi Jawa. Snacks/Other: Oreo Dutch Cocoa Wafer, Oreo Oreo Original. more...
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Ascocenda Meida F I's Weight History
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