Weigh In record (no journal entry) for 17 October 2020
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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768 kcal
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Fat: 29.46g | Prot: 32.26g | Carbs: 97.95g.
Breakfast: Telur Rebus, Kembang Kol Dimasak (dari Segar), Kecambah, Mie Sedaap Mie Sedaap Kari Spesial, Ayam (Dilapisi Tepung Roti dan Digoreng), Daun Singkong, Nasi Putih. Snacks/Other: Nabati Gatito Lidah Kucing, Pepaya, Martabak Keju. more...
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1561 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Aerobics - 15 minutes, Fitness Training (Workout) - 11 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nada khadi's Weight History
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