Weigh In record (no journal entry) for 16 October 2020
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61 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1033 kcal
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Fat: 38.25g | Prot: 84.27g | Carbs: 83.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Bom Pastor Requeijão Cremoso, Sadia Mussarela, Clara de Ovo, Ovo. Lunch: Tomates, Alface, Quiabo Cozido, Cenouras Cozidas, Natural Life Farelo de Aveia, Filé de Frango Grelhado. Dinner: Heinz Ketchup, Pizza de Queijo (36 cm). Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.2 kg a Week
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_elzamessias's Weight History
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