Weigh In record (no journal entry) for 16 October 2020
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88.7 kg
Lost so far: 35.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2420 kcal
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Fat: 100.04g | Prot: 169.98g | Carbs: 219.04g.
Breakfast: Cenouras, Cebolas Maduras Cozidas, Peito de Frango, Perdigão Linguiça Calabresa, Purê de Batatas (com Leite Integral), Aipim (Cozido), Arroz Integral (Longo, Cozido). Lunch: Linea Shake de Morango, Nestlé Leite Ninho Forti+, BRN Foods Isoprotein Foods, Ovo Cozido. Dinner: Max Titanium Dextrose, BRN Foods Isoprotein Foods. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Fazenda Bela Vista Queijo Minas Frescal, Seara Mortadela Defumada, Pullman Rap10 Integral, Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Linea Chocolate Dark 50% . more...
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Losing 4.9 kg a Week
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nathanbruck's Weight History
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