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Portion control important.
Partial Keto/Low carb diet.
Today 1 toasted slice of Dave’s organic low carb bread w/ peanut butter and 1/4 teaspoon honey
I egg and 2 slices precooked bacon. 348 calories
Have Diabetes
Diet very important now. Have to get sugars balanced. Neuropathy driving me nuts. Sweat through 3-4 T-shirts a night.
Have lost now 11 lbs this month. Constant dizziness. Medication👎🏻
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109.6 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2001 kcal
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Fat: 104.22g | Prot: 133.77g | Carbs: 129.69g.
Breakfast: Coffee, Great Value Fully Cooked Bacon, Fried Egg, Central Market All Natural Smooth Peanut Butter, Sue Bee Honey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Five Guys Onions, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Sliced Mild Cheddar Cheese, Ball Park Beef Patty, Mayonnaise, Ketchup . Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Land O'Lakes Spreadable Butter with Olive Oil, Great Value Chicken Thighs, Land O'Lakes Whipped Butter Salted, Naturally Preferred Organic Leaf Spinach, Kirkland Signature Pecorino Romano, Great Value Linguine. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Magic Spoon Fruity Cereal, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Kroger Pork Rinds, Marketside Spinach Artichoke Dip, Clementines. more...
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Losing 1.9 kg a Week
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