Weigh In record (no journal entry) for 20 November 2013
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1374 kcal
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Fat: 64.16g | Prot: 114.08g | Carbs: 88.93g.
Breakfast: Дмитровский Молочный Завод Творог 18%, Дмитровский Молочный Завод Творог 18%, Мёд, Кофе с Молоком. Lunch: Сыр Тильзитер, Груши, Рыба Горячего Копчения. Dinner: Молоко (Цельное Молоко). Snacks/Other: Несквик Какао, Вода, Вода (в Бутылке). more...
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1647 kcal
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Exercise:
Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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H0la_0la's Weight History
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