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tirz24
Journal
15 Oct 20
tirz24's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
74.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
832 kcal
Fat: 27.78g | Prot: 102.04g | Carbs: 52.61g.
Breakfast:
Baked Sweetpotato (Peel Not Eaten).
Lunch:
Regular Tofu (with Calcium Sulfate) , Kem Chicks Sayur Toge, Steamed or Boiled Shrimp.
Dinner:
Cauliflower Rice, Regular Tofu (with Calcium Sulfate) , Shrimp, Egg Omelet or Scrambled Egg.
Snacks/Other:
Bubur Kacang Hijau.
more...
2315 kcal
Exercise:
Zumba - 44 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
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tirz24's Weight History
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