Weigh In record (no journal entry) for 16 October 2020
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53 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1411 kcal
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Fat: 88.50g | Prot: 63.89g | Carbs: 97.29g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Biologisch Wilde Bosbessen, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Avocado, Honing-Mosterd Dressing, Sardines in Olie (uit Blik), Ansjovis (Uitgelekt in Olie, uit Blik), Uien, Tomaten, Gele Paprika's, Komkommer (met Schil). Dinner: Boter, AH Dunne Maiswafels, Beemster Oude Kaas 48+. Snacks/Other: Klene Gemengde Drop Suikervrij, Delicata Puur Chocolade 85%. more...
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Losing 2.1 kg a Week
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Laurierdrop's Weight History
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