Weigh In record (no journal entry) for 16 October 2020
|
68.8 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
942 kcal
|
Fat: 23.90g | Prot: 66.38g | Carbs: 125.09g.
Breakfast: En Linea Mermelada de Durazno , Calo Mantequilla, Kingsbury El Pan Perfecto, Naranjas, La Preferida Pate Tipo Ternera, Soprole Leche Descremada, Manzanas Fuji. Lunch: Hellmann's Mayonesa Supreme Light, Zanahorias Pequeñas, Lechuga, Robinson Crusoe Atún Lomitos en Agua, Lasaña de Berenjena. Dinner: Gourmet Sésamo Tostado, Salsa Barbecue, Super Pollo Filetitos de Pollo, Arroz de Coliflor. Snacks/Other: Your Goal Protein Snack Rich Caramel, Kumquat, Frutillas, Frutillas, Fruna Sustancias, Naranjas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuriverosr's Weight History
|