Weigh In record (no journal entry) for 16 October 2020
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104.6 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2184 kcal
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Fat: 52.38g | Prot: 113.23g | Carbs: 295.15g.
Breakfast: Minute Maid 100% Orange Juice, Coffee, Clover Honey, General Mills Wheaties Cereal, Harris Teeter Blueberries, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Biscoff Cookies, Bubly Lime Sparkling Water, Apples , Keebler Toasteds Sesame Crackers, Beef Barley Soup. Dinner: Nature's Promise Organic Unsweetened Applesauce, Kendall Jackson Chardonnay, Chicken or Turkey Divan, RiceSelect Royal Blend Rice Blend. Snacks/Other: Apples , World's Finest Chocolate Malted Milk Balls. more...
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Losing 2.5 kg a Week
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photobug138's Weight History
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