Weigh In record (no journal entry) for 20 November 2013
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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728 kcal
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Fat: 24.32g | Prot: 52.34g | Carbs: 74.63g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Instant Herbal Beverage with Tea Extracts, Vanilla Shake, Tap Water. Lunch: Tap Water, Herbalife Instant Herbal Beverage with Tea Extracts, Milk (2% Lowfat with Added Vitamin A), Herbalife Shake, Chicken Strips. more...
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2249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Naomiackermann's Weight History
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