Weigh In record (no journal entry) for 16 October 2020
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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976 kcal
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Fat: 35.28g | Prot: 34.16g | Carbs: 125.37g.
Breakfast: La Virginia Té Verde. Lunch: Granja del Sol Milanesa Mix de Legumbres . Dinner: Cebollas Cocidas Maduras, Zucchini, Zanahoria Cocida, Pechuga de Pollo (sin Comer la Piel), Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: La Serenísima Yogurisimo Firme, Pehuamar Chizitos, Freddo Helado Tramontana. more...
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1530 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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pinkdonnut's Weight History
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