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oirirnao
Journal
16 Oct 20
oirirnao's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
62.4 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
1262 kcal
Fat: 78.01g | Prot: 50.53g | Carbs: 91.18g.
Breakfast:
Сыр Чечил, Останкино Охотничьи Колбаски Полукопченые.
Lunch:
Яшкино Хрустящие Вафли Сливочные, Кофемания Круассан с Ветчиной.
Dinner:
Ермолино Печенье Песочное Классическое, Гречка Отварная, Первая Свежесть Шарики Куриные.
more...
1542 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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oirirnao's Weight History
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