Weigh In record (no journal entry) for 16 October 2020
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1662 kcal
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Fat: 75.89g | Prot: 83.16g | Carbs: 166.49g.
Breakfast: Cereal Mix Granola Tradicional, Jugo de Naranja Recién Exprimido, Arcor Mermelada de Frutilla, Tostadas. Lunch: Remolachas Cocidas (Frescas), Coliflor Cocido (Fresco), Huevo Duro, Aceite de Girasol, Milanesa de Carne al Horno. Dinner: Cebollas, Puré de Papa, Aceite de Girasol, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pimiento Rojo. Snacks/Other: Milkaut Yogurt, Cereal Mix Granola Tradicional, Frutillas. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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Gaining 2.5 kg a Week
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abril012's Weight History
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