Weigh In record (no journal entry) for 16 October 2020
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1203 kcal
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Fat: 30.84g | Prot: 97.81g | Carbs: 132.07g.
Breakfast: DM Bio Reis Sirup, Belbake Puddingpulver Vanillegeschmack, REWE Beste Wahl Frischella mit Joghurt, Whey Protein, Kölln Haferflocken, Banane, Ei. Lunch: Apfel, Whey Protein, Alpro Soya Sojamilch Ungesüßt, Das Gesunde Plus Flohsamenschalen Gemahlen, Ei, Kölln Flocken Instant. Dinner: REWE Bio Kokosöl Nativ , Taste Of Asia Chili-Sauce, REWE Sojasauce, Gut & Günstig King Prawns Garnelen Natur, Aubergine, Rote Paprika, Zucchini, Rote Zwiebeln. Snacks/Other: REWE Birne Abate Fetel, Scitec Nutrition 100% Whey Protein Professional, MAOAM Kaubonbon. more...
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Losing 0.7 kg a Week
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Katja3005's Weight History
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