Weigh In record (no journal entry) for 16 October 2020
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74.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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856 kcal
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Fat: 28.59g | Prot: 25.54g | Carbs: 123.74g.
Breakfast: 빙그레 요플레. Lunch: 포켓라이스 퀴노아 고구마밥 & 갈릭 소시지. Dinner: 포켓라이스 다섯가지 나물밥 & 불고기 오믈렛. Snacks/Other: 아이스 아메리카노. more...
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Losing 3.2 kg a Week
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SomeSpecial's Weight History
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