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BMI: 32.8
Bodyfat: 38.8% (80lbs)
Water weight: 46.9% (96.8lbs)
Lean mass: 126.4lbs (non-water mass 29.6lbs)
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93.6 kg
Lost so far: 4.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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608 kcal
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Fat: 22.00g | Prot: 92.00g | Carbs: 8.50g.
Breakfast: Heck Chicken Italia, Aldi Medium Free Range Eggs. Snacks/Other: MyProtein Inulin, PBN Cookies & Cream Protein Powder. more...
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Losing 1.8 kg a Week
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xo_doomer_adonis's Weight History
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