Weigh In record (no journal entry) for 16 October 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1450 kcal
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Fat: 65.19g | Prot: 67.89g | Carbs: 151.75g.
Breakfast: Pflaumen, Cappuccino, Myprotein Impact Whey Protein , Alnatura Mandel Joghurt, Ener Bio Feine Zartbitter Schokolade 70%, Kölln Haferflocken, RUF Puddingpulver Vanille. Lunch: Rohkost, Golden Toast Dinkel Harmonie Sandwich, Ei, Aldi Räucherlachs, Exquisa 0,2% Fitline Frischkäse . Dinner: Nudeln (Gekocht), Butternut Kürbis, Kirschtomaten, Pinienkerne, Olivenöl, Salakis Feta Natur. more...
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Losing 2.1 kg a Week
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