Weigh In record (no journal entry) for 16 October 2020
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77.7 kg
Lost so far: 20 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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211 kcal
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Fat: 2.56g | Prot: 11.93g | Carbs: 34.78g.
Lunch: Goldessa Soft Cheese Light, AH Maisbrood, Zwarte Peper, Zout, Milsani Yoghurt Griekse Stijl 0,1% Vet, Peren. Snacks/Other: Komkommer (met Schil). more...
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Losing 0.7 kg a Week
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