Weigh In record (no journal entry) for 08 December 2010
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106.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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2429 kcal
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Fat: 66.54g | Prot: 191.06g | Carbs: 270.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kretschmer Wheat Germ, Honey Nut Cheerios, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Water (Bottled), 100% Hearty Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Water, Steamfresh Super Sweet Corn Singles, Steamfresh Broccoli, Chicken Flavor Rice-A-Roni, Chicken Breast. Snacks/Other: Water (Bottled), Red Delicious Apples, Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...
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3845 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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