Weigh In record (no journal entry) for 20 November 2013
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2013:
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1574 kcal
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Fat: 43.93g | Prot: 175.43g | Carbs: 122.56g.
Breakfast: One Whey Chocolate Crisp Proteinbar, Banan, SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Coop Kokosflingor, Arla Minimjölk. Lunch: SmartSupps Whey Protein, Anamma Basilika Puckar, Keso Keso Mini, Röd Paprika, Tomater. Dinner: Risenta Pumpakärnor, Hallon, Coop Kokosflingor, Keso Keso Mini. Snacks/Other: Fitnessguru One Casein. more...
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3011 kcal
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Exercise:
Standing - 7 hours, Running - 11/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Weinebröd's Weight History
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