Weigh In record (no journal entry) for 16 October 2020
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142.3 kg
Lost so far: 2.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1471 kcal
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Fat: 45.66g | Prot: 114.60g | Carbs: 144.96g.
Breakfast: Milch 1,5%, Tee, Gut & Günstig Haferflocken Kernig, REWE Tafeltrauben, Birnen, Elstar, Milsa Biactiv Pur. Dinner: Harzer Harzer Käse, Goldähren Eiweißbrot (63g), Eifix Rührei, Kirschtomaten. Snacks/Other: Heimatgut Protein Flips, Dr. Oetker Grieß High Protein Pudding. more...
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Losing 1.4 kg a Week
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jensen-zwilling's Weight History
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