Weigh In record (no journal entry) for 16 October 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1562 kcal
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Fat: 37.70g | Prot: 75.79g | Carbs: 241.11g.
Breakfast: 香蕉, 蛋白粉, 全脂牛奶. Lunch: 醋, 牛前肩肉（瘦肉，0.3厘米脂肪）, 葱, 绿尖辣椒, 红灯笼椒, 四季豆, 番茄, 橄榄油, 黄酒, 酱油, 蒜头, 姜, 红薯／地瓜. Dinner: 煮鸡蛋, 柿子, 全脂牛奶, 黑芝麻汤圆. Snacks/Other: 香蕉. more...
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1886 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Pilates - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lisayukeepfit's Weight History
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