Weigh In record (no journal entry) for 16 October 2020
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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562 kcal
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Fat: 20.43g | Prot: 46.11g | Carbs: 52.19g.
Breakfast: Дичь, Кетчуп, Авокадо Авокадо, Овсяноблин, Кофе с Молоком и Сахаром. Lunch: Сметана , Родные Просторы Хлеб Воронецкий с Подсолнечником, Борщ Украинский, Сердце Свиное. more...
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Losing 1.4 kg a Week
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