Weigh In record (no journal entry) for 16 October 2020
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89.2 kg
Lost so far: 27.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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525 kcal
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Fat: 29.47g | Prot: 31.85g | Carbs: 36.30g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Kiri Kiri mit Sahne, Kiri Kiri mit Sahne, Ja! Hähnchenbrustfilet, Hartgekochtes Ei. Lunch: Kürbissuppe. more...
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Losing 4.9 kg a Week
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Liann1978's Weight History
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