Weigh In record (no journal entry) for 16 October 2020
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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733 kcal
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Fat: 32.60g | Prot: 29.54g | Carbs: 82.43g.
Breakfast: Говядина Тушеная, Груша, Вареное Яйцо, Кофе с Молоком. Lunch: Рассольник. Dinner: Подлива, Каша Пшенная на Воде. Snacks/Other: Киндер Пингви, Tess Зелёный Чай с Цедрой Цитрусовых, Груша, Кофе с Молоком, Магнит Слива. more...
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1498 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dea cognita's Weight History
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