Weigh In record (no journal entry) for 16 October 2020
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1938 kcal
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Fat: 110.44g | Prot: 114.90g | Carbs: 112.32g.
Breakfast: K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Cucina Gnocchi Di Patate, Mettwurst, Hähnchenkeule. Dinner: Lidl Mozzarella Light, Die Rostocker Mini Knacker. Snacks/Other: K-Classic Erdnüsse Geröstet & Gesalzen, Biscotto Sommergebäck, IronMaxx Imperius Crunchy Cookies & Cream, Edeka Bio Falafel Orientalisch. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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