Weigh In record (no journal entry) for 16 October 2020
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66 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1611 kcal
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Fat: 50.71g | Prot: 76.94g | Carbs: 208.01g.
Breakfast: Yakult Yakult, Indomilk Susu Kental Manis, Oil Roasted Cashew Nuts, Dried Chia Seeds, Homemade Granola, Instant Oatmeal, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Egg, Mie Sedaap Rasa Soto. Dinner: Iced Tea, Sunco Minyak Goreng, Chili, Beef Lungs (Cooked, Braised) , Nasi Putih. more...
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Gaining 2.1 kg a Week
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gnomkyumi's Weight History
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