Weigh In record (no journal entry) for 16 October 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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810 kcal
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Fat: 60.49g | Prot: 51.97g | Carbs: 16.41g.
Lunch: 딜로마켓 틴볼스 다크, Huy Fong Foods 스리라차 핫 칠리, 뒷다리살, 야채샐러드 (드레싱없이), 호두, 아몬드, 방울 토마토, 녹색 올리브, Badia 핑크 히말라얀 솔트, 후추. more...
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Losing 0.1 kg a Week
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hongdooboo's Weight History
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