Weigh In record (no journal entry) for 16 October 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1185 kcal
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Fat: 70.81g | Prot: 78.72g | Carbs: 46.98g.
Breakfast: Dirk Belegen Kaas 48+, Vomar Kalkoenfilet, AH Uitgebakken Spekreepjes, AH Koolhydraat Verlaagde Bollen. Lunch: AH Verspakket Tomatensoep, Gekookt Ei, AH Snoepgroente Radijsjes, Gerookte Makreel, Ah Witlof ( Rauw ) . Dinner: Melkan Magere Kwark Perzik-Vanille, Silvo Mix Voor Gehakt, Plus Gemengd Gehakt, AH Snoepgroente Radijsjes, Ah Witlof ( Rauw ) , Bloemkool. Snacks/Other: AH Paranoten Ongebrand, Pickwick Groene Thee Lemon, Zonnatura Groene Thee Gember, Groene Thee, Kruidvat Magnesium. more...
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1797 kcal
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Exercise:
9704 - 1 hour, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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