Weigh In record (no journal entry) for 16 October 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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517 kcal
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Fat: 11.46g | Prot: 33.52g | Carbs: 74.97g.
Breakfast: Tea with Milk and Sugar. Lunch: Sweet Lime. Dinner: Aloo Sabzi, Nutrela Soya Chunks, Egg (Whole) , Aashirvaad Roti. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 5.6 kg a Week
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Vikrant.b's Weight History
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