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Monday 11/18 did 3-mile walk; Tuesday 11/19 did half-hour kettle bells and 2-mile Walk with Leslie
View Diet Calendar, 19 November 2013:
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1543 kcal
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Fat: 51.60g | Prot: 62.99g | Carbs: 134.34g.
Breakfast: Oat Revolution - Pumpkin & Spice, Sugar Packet, Black Tea Bags, Cream (Half & Half), Coffee. Lunch: Kale & Chia Chips, Chunky Spicy Chicken Quesadilla Soup. Dinner: Garden-fresh Salad with Dressing, Sauteed Mushrooms & Onions, Instant White Rice, Beef Top Round (Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Miniature Peanut Butter Cups. more...
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2334 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Kettlebell 30 minutes - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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