Weigh In record (no journal entry) for 16 October 2020
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66 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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521 kcal
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Fat: 28.65g | Prot: 51.80g | Carbs: 13.14g.
Breakfast: Sementes Chia Secas, Castanhas-do-Pará, Clara de Ovo. Lunch: Nabos, Ovo Cozido. Dinner: Carne, Salada Verde Mista, Salmão. more...
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Losing 0.4 kg a Week
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Elli0509's Weight History
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