Weigh In record (no journal entry) for 16 October 2020
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68.4 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2134 kcal
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Fat: 49.94g | Prot: 54.92g | Carbs: 257.08g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Kartoffelecken, Hühnchen (Paniert und Gebraten), Sanbitter, Sekt Halbtrocken, Flensburger Radler. Dinner: Aperol Spritz, Erdinger Alkoholfrei, Mojito, Starbucks Bowl Chicken. more...
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Losing 3.5 kg a Week
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