Weigh In record (no journal entry) for 16 October 2020
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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862 kcal
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Fat: 29.03g | Prot: 46.38g | Carbs: 106.81g.
Breakfast: Щедрые Хлебец Ржаной, Стародворские Колбасы Колбаса Молочная, Батон с Маслом, Danone Йогурт Творожный. Lunch: Гречка Отварная, Куриная Печень. Dinner: Большая Кружка Кефир Легкий 1%, Кефир 1%. more...
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Gaining 2.1 kg a Week
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