Weigh In record (no journal entry) for 16 October 2020
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48.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1781 kcal
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Fat: 35.12g | Prot: 66.85g | Carbs: 303.62g.
Dinner: 김밥, 귤, 닭똥집튀김, 전병, 귤, 하리보 골드베렌, 오뚜기 스위트콘, 사과 (껍질 제외), 닭똥집튀김, 김밥, 군고구마, 귤. Snacks/Other: 동원 동원참치 화이바플러스, 누룽지, 해태제과 토마토마, 군고구마, 귤. more...
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Gaining 2.1 kg a Week
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