Weigh In record (no journal entry) for 16 October 2020
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80.6 kg
Lost so far: 15.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1270 kcal
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Fat: 50.84g | Prot: 37.01g | Carbs: 173.06g.
Breakfast: Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Opor Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Nasi Putih, Cap Cay Kuah. Snacks/Other: Nasi Goreng, Mr. Bread Roti Tawar Gandum Multiseed, Roma Sari Gandum, Sambal Goreng Kentang, Mangga. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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