|
327 kal for breakfast
View Diet Calendar, 16 October 2020:
|
1270 kcal
|
Fat: 50.84g | Prot: 37.01g | Carbs: 173.06g.
Breakfast: Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Opor Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Nasi Putih, Cap Cay Kuah. Snacks/Other: Nasi Goreng, Mr. Bread Roti Tawar Gandum Multiseed, Roma Sari Gandum, Sambal Goreng Kentang, Mangga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|