Weigh In record (no journal entry) for 19 November 2013
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1078 kcal
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Fat: 60.88g | Prot: 40.70g | Carbs: 97.58g.
Breakfast: 2% Fat Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Whole Wheat Bread, Hellmann's Real Mayonnaise, Tuna. Snacks/Other: Brown Sugar, Butter, Peaches. more...
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Losing 0.4 kg a Week
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sjkovalchuk's Weight History
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