Weigh In record (no journal entry) for 14 October 2020
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62.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1287 kcal
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Fat: 47.95g | Prot: 51.22g | Carbs: 164.46g.
Breakfast: Buras. Lunch: Kapurung. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 1.2 kg a Week
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